An apple a day might keep the croaker down, but it won’t have the same effect on the dentist. Surprising, right?
We all know that some foods are healthy for our bodies and some aren’t. The same is true for your oral and dental health. Some foods are suitable for the health of your teeth, and some foods can do damage. So, you need to consider your oral health when choosing the food you eat. Take care to cover the constituents in the food and drinks you consume. One component to watch out for is sugar, and it indeed turns up in the foods we consider to be healthy. For illustration, red apples contain up to 20 grams of sugar.
Whether carbonated tonics, candied fruit authorities or your twice-diurnal mug of sticky tea, candied drinks contribute to tooth decay. Fruit authorities can be especially dangerous because we’re convinced they’re suitable for us. A 12-ounce serving of grape juice, for illustration, contains over 58 grams of sugar. (One tablespoon of grained sugar equals four grams of sugar.)
It pays to read markers and develop mindfulness of the sugar content in the foods you eat.
There are some other sticky drinks and foods to watch out for
- Bottled teas – some have as significant as 50 grams of sugar.
- Milk offers another surprise. It can have as many as 12 grams of sugar per serving.
- Bottled pasta sauce can contain as much as 12 grams of sugar.
- Be aware of the quantum of sugar present in breakfast cereals and cereal bars. Indeed those healthy-sounding cereals – the bones that boast about the content of wheat, oats or fiber – can be full of sugar.
What about the treats we love?
Biscuits, galettes, mithai, ice cream – we know they’re full of sugar. Fortunately, the occasional treat won’t harm our teeth, as long as we follow it with a thorough brushing to remove that moping sugar.
The presence of sugar in your mouth leads acid to attack the teeth for over an hour after consuming a sticky item. This leads to decay, and tooth decay results in the need for fillings, root canal treatments, and extraction if the decay has progressed too far.
So, keep an eye on the sugar content in the foods when you eat. Also, when you do indulge, be sure to brush right down to cover your teeth from decay.
