The situation of lockdown not only affects one’s mental health but their oral health too. Such a condition obstructs people from any physical activity in their routine, making their bodies lazy and inactive.
Without treatment, gum problems or tooth decay can cause pain, tooth loss and struggles with self-confidence. These concerns may later lead to speech predicaments, malnutrition and other difficulties in an individual’s personal life, work or school.
Violating the rules of lockdown is not a solution for this obstacle, but there are a plethora of different ways to restrict the influence of this pandemic on your oral health and well-being. People can counter these problems with appropriate dental care at the very comfort of their homes. The following are the most useful practices that can retain the health of your teeth and gums.
Have plenty of water
Water remains to be the most competent beverage for your overall wellness and oral health. It is advised to drink water following every meal. This can improve in washing out some of the adverse effects of acidic and sticky foods & beverages in between brushes. Continue drinking water or unsweetened tea during the entire day and only resort to drinking sugar-sweetened drinks at mealtimes in small volumes.
Brush appropriately
Doing a lousy job of brushing your teeth is nearly as bad as not brushing at all. Move the toothbrush in smooth, circular motions to remove plaque and get an optimal result while brushing. Unremoved plaque can harden, commencing to gingivitis and calculus buildup. When brushing, lay the bristles of the brush at a 45-degree angle near the lining of the gums, such that the bristles are in touch with both the gums and the teeth. Brush using an up and down, back and forth action. When you are finished, repeat the same method for the inner coverings of your teeth and gum.
Floss punctually
As amazing as brushing daily is, it is not holistic in its ability to cleanse your teeth. Brushing can clean the exterior of the teeth, but it can’t do the same for the spaces within teeth. Flossing can expel bacteria and plaque from between the teeth, where a toothbrush is incapable of reaching. It also assists in preventing bad breath by eliminating debris and food that has been trapped amidst the teeth.
Prohibit snacking
Target on consuming three main meals a day, with minimum snacking. Snacking encourages more plaque acid in the mouth, leaving the tooth surfaces more susceptive to decay. In many cases, it is not the food we consume but the frequency at which we consume it. The teeth require to have a recovery time after each acid attack. If you are hungry between meals, try munching on raw veggies like carrots, fruits and water as they are beneficial for teeth and don’t promote the spread of plaque acid in the mouth.
Steer away from aerated drinks
It is vital to limit the intake of various colas and sodas. These drinks include phosphorus, which has a few health benefits. Excess of anything is damaging, and this fits for phosphorus also. Too much of it can drain the calcium level of the body, causing oral hygiene conditions such as gum disease and tooth decay. One should make it a point to opt for beverages that will help to build enamel strength. Water is the most preferred beverage as it hydrates your body better than any sugary drink ever will.
Self-quarantine hugely challenges one’s health, but being irresponsible about one’s oral and overall body health is no exception. Therefore, with the help of the suggestions mentioned above, you can assure that you stay healthy during the time of quarantine. We at Dental Curve hope you’re taking the necessary measures to keep yourself and your family members safe. Stay home and stay safe.
