A beautiful smile makes it simpler to face the outside world. Good dental hygiene, including teeth whitening, can favor your self-confidence and, consequently, how other people view you.
How can a dentist whiten your teeth? What options do you have if you don’t have time to visit the dentist? Here are seven recommendations for daily use to whiten your teeth.
5 tips to safely whiten your stained teeth
USE WHITENING TOOTHPASTE TO BRUSH YOUR TEETH
According to research, you should be aware of any potential components in your whitening toothpaste. While bleach can help remove discolouration, it could have adverse effects if your teeth are sensitive.
NEITHER EAT NOR DRINK ANYTHING THAT STAINS TEETH
One of the most excellent methods to keep your teeth clean is to avoid consuming things that naturally stain your teeth if you want to brighten your teeth but don’t want to rack up a hefty dental expense. The most common causes of tooth discoloration include:
- Red wine
- Smoking
- Coffee and tea
- Tomato sauce
- Curry
- Balsamic Vinegar
- Sodas
- Fruit juice
Limiting them, washing your mouth with water afterward, or using a straw are all options if you often consume them (for drinks).
Beware of DIY treatments.
On the internet, there are several possibilities for teeth whitening that you may perform yourself. Some of those methods don’t use chemicals. Still, recent research indicates that natural components, such as strawberries, coconut oil, and charcoal may only be able to remove surface stains without altering tooth colour.
Visit a dentist if you experience from tooth sensitivity.
There is a way for people with sensitive teeth to get their teeth whitened. The most crucial step is first to see a dental expert. The majority of dentists will start a de-sensitivity protocol, which includes coating the teeth with fluoride or potassium nitrate for two weeks before bleaching.
STOP SMOKING
Smoking has effects on your heart and lungs, but it can also change the colour of your teeth. This is due to substances like tobacco that adhere to the grooves and openings of your tooth enamel, such as that found in cigars and cigarettes. Your teeth can seem yellow or brown due to their staining because they become trapped.
You should completely stop smoking if you want to prevent this from happening. The absence of exposure will be good for your body and mouth.
Final thoughts
Today’s environment has many factors that might cause teeth to be yellow, but you don’t have to neglect your oral hygiene. You will be able to bid your yellow teeth farewell and welcome teeth that are whiter and brighter than ever if you use these teeth whitening recommendations.
